**The Work Out Crew**

[JDMxDB8]

I did chest and triceps yesterday. Next time i think im gonna see what my max is on the bench press. I was doing 3 sets of 10 with 160lbs. Then i did some barbell presses with the 55 lb dumbells (3 sets of 10)

Damn Shane. I feel weaksauce now... :cry:

 

[Pugnap00]

Damn Shane. I feel weaksauce now... :cry:

with a dumbell and a little motivation you can do anything Matt.

 

[JDMxDB8]

with a dumbell and a little motivation you can anything Matt.

Dammit, I'm going to the gym this weekend!

 

[red98teg]

Damn Shane. I feel weaksauce now... :cry:

X2 i know what im doing this afternoon. :roll:

 

[Pugnap00]

Today is Back and Bicep day!

 

[JDMxDB8]

Question: Does Sexy Time count as working out?

 

[Pugnap00]

haha what do you do during sexy time? Practice posses in the mirror lol

 

[Kuchtaboy]

^ depends if you last more then a 2-pump-chump. lol

 

[Pugnap00]

snickers bar curls

 

[JDMxDB8]

haha what do you do during sexy time? Practice posses in the mirror lol

Sexy Time = Sex

Come on Shane you knew that. Lol!

 

[red98teg]

Sexy Time = Sex

Come on Shane you knew that. Lol!

X2 i dont think it counts matt

 

[JDMxDB8]

X2 i dont think it counts matt

I think Sexy Time counts as cardio. :mrgreen:

 

[red98teg]

I think Sexy Time counts as cardio. :mrgreen:

oooo now i get what you were going with. actually... sexy time is a GREAT workout. especially depending on how you do sexytime :lol:

 

[JDMxDB8]

oooo now i get what you were going with. actually... sexy time is a GREAT workout. especially depending on how you do sexytime :lol:

Yessir. :thumbs up

 

[Pugnap00]

Sexy Time = Sex

Come on Shane you knew that. Lol!

h duh lol

yeah man you can get a good workout from that