**The Work Out Crew**

red98teg

Keep on Truckin
Kuchtaboy said:
I mountain bike a LOT. lol, every day for like 7-8 miles, unless it's a weekend. Then I bike 4 miles to the hills, run my 8 miles loop, then bike back him 4 miles. You feel like shit after it, but you also feel amazing because of how much it'll pay off. Biking and swimming were/are my 2 physical activities...

I was an all state swimmer thru high school till my accident (cick link on first teg)

once my surgery was over, that's when I picked up biking because I couldn't go as fast swimming anymore... It's honestly heart breaking when your junior year of high school you have scouts watching you, ready to ask you to come to their school on a nice scholarship, but you fuck it before your senior year and they just watch and shake their heads....

Whatever. I've learned my lesson, started swimming again, accepted I can't be as fast as I once was, and now bike a fuck ton. lol. honestly, it's the most weight I've ever lost while biking for like 2 or 3 months. I lost a solid 40-50 pounds... (used to be a chunk. haha)
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i know how you feel man. i was all set to go on a full ride to the citadel. then i tore my ACL and they told me i had to wait a year. well that year has passed, but unfortunately i lost the drive to go. But oh well, im getting better and working out is def helping.
 

mirrorimg

Well-Known Member
SIGN ME UP! I wont work out though, just let my metabilism work its way to shed the beer weight. :laugh:
 

acclude

cheap bastard
red98teg said:
PT BLOWS... i do it here 3 times a week, but its always worthless. i dont gain anything by it, i just get smoked.
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yeah, but getting smoked is what helps me. I've gained 30lbs of muscle since I've been in and I still only weigh 150lbs at 6'1" if that tells you anything. I don't have the motivation to push myself when I work out so the organized PT works very well for me.
 

Ominous G2

┌∩┐(◣_◢)┌∩┐
This thread better not go gay and have a bunch of douche bags posting pics of themselves with no shirts on...
 

JDMxDB8

Raceline USA
I don't need to lose weight. According the BMI, I'm at the optimum weight. I just need to turn my gut into a 6-pack and tone my arms and legs a little.
 

Pugnap00

Why so serious?
I did chest and triceps yesterday. Next time i think im gonna see what my max is on the bench press. I was doing 3 sets of 10 with 160lbs. Then i did some barbell presses with the 55 lb dumbells (3 sets of 10)
 
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