**The Work Out Crew**

[red98teg]

i ran for about 20 sec at work tryin to get to something before something fucked up..and i almost died. Im so outta shape

start working out fat ass

 

[AmberLynne]

i go to the gym, but not to get down to racing size.

 

[JDMxDB8]

I lifted last night. I'm going to lift again tonight. Then I'm going to go cycling on Saturday morning. :woot:

 

[AmberLynne]

I like the bikes at the gym. It wears me out

 

[Cheesenip]

start working out fat ass

hell no

 

[JDMxDB8]

I'm sore as fuck right now. No pain, no gain. :thumbs up

Cycling tomorrow morning!

 

[red98teg]

i go to the gym, but not to get down to racing size.

lol yeah i got about 3 whp i need to gain :lol:

I lifted last night. I'm going to lift again tonight. Then I'm going to go cycling on Saturday morning. :woot:

careful.... dont over do it or youll get hurt. trust me...

I'm sore as fuck right now. No pain, no gain. :thumbs up

Cycling tomorrow morning!

ahhh yes and no... you really have to be careful that you give muscle groups 48 hours to recover. if your going to work out every day work out indiviual muscle groups. if you dont give your muscles enought time to recover youll actually just keep tearing them down untill finally you have an injury

 

[JimmyRos.]

so you're saying i should only use my penis every 2 days? hmmmm

 

[red98teg]

your penis isnt a muscle... its a sponge like material

 

[red98teg]

just got done with another work out soon enough ill be back down to 200 and jacked

today i did 4 sets of this

25lb curls till i couldnt do anymore
max out pushups
max out crunches
max out flutter kicks
max out squats

with no time in between exercises and 30 sec. - 1 min of break between sets

also did some tricep exercises and leg lifts on a machine to focus on the muscles around my bad knee