**The Work Out Crew**

[Pugnap00]

make sure you take your protein! You will recover alot faster

 

[JDMxDB8]

make sure you take your protein! You will recover alot faster

Got it. Thanks. :thumbs up

 

[jdmjim]

they finally opened our clubhouse so ill be working out again can i join.

 

[I_rock_DC]

i want to loose weight. haha

 

[JimmyRos.]

a lot of cardio my friend.

 

[BigDc2]

dont want to be sore? take MHP's "Dark Matter" post workout. it replenishes glycogen levels. 30 min. later take a protein shake. do this for 6-8 weeks and u will gain 10-20 lbs in lean mass, it works awesome

 

[JimmyRos.]

dont want to be sore? take MHP's "Dark Matter" post workout. it replenishes glycogen levels. 30 min. later take a protein shake. do this for 6-8 weeks and u will gain 10-20 lbs in lean mass, it works awesome

thanks for the info. i need the 20lbs.

 

[BigDc2]

so i was at gnc over the weekend and took notice that they started to sell the products i mentioned earlier (Usp Jacked, Usp Prime, Xtend Bcaa) except they are on average 25% more then bodybuilding.com? im not sure how GNC is still in business with these prices, even sale $'s suck. if u do shop at gnc tho, 1 thing they dont tell you is that your gold card is good any day for online purchases (only first week of every month for in-store purchases)

 

[red98teg]

they finally opened our clubhouse so ill be working out again can i join.

of course your in man 8)

 

[.Cortez]

I sappose I shoudl request getting in, I lift 4 days a week, run 2 days a week, I also recently began Indoor Rock Climbing Whats everyone bench for their weight?

I also just recieved P90X in the mail, debating to start it...

 

[DAteg]

can i join this?

 

[red98teg]

sure yall are in. how everyone keeping up with their workouts? i have to admit i have slacked lately other than my physical therapy. guess this afternoon is a good time to start working out again.

 

[DAteg]

sweet so i'm 12. i'll add it to my sig.

mann since track season ended, i haven't done shittt. i was supposed to go lift with my coach this week but i can't get myself to get up in the morning. i've been slacking for the longest

 

[red98teg]

^i know exactly how you feel. during skool was was working out 3-5 times a week... i have been running once since school got out :roll:

 

[DAteg]

yeah the laziness wins over when there's no one to push or motivate me