**The Work Out Crew**

red98teg

Keep on Truckin
WOOT just ran my first 5K in over a year. my knee is finally back to full health! :D:D:D so i guess i no longer have any excuse to not go running more often :roll: now i just need to buy better shoes... my feet are killing me
 

JimmyRos.

07 BMW 328Xi
went to the gym yesterday, did benches, leg presses and abs. and now i regret the drinking i did last night. ugh.
 

JimmyRos.

07 BMW 328Xi
i couldnt help it. i went to a house party and 2 hotel parties. it was hectic, driving out of state and back.
 

JimmyRos.

07 BMW 328Xi
red98teg said:
:shock: well... well... i hung out with my gf...
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nothin wrong with that, i'd rather be hanging out with my GF but she's at school. she usually gets pissed when i go out really late when she's not here. :lol: her: "so you went to the gym and now going to party all night, what's the deal? you better not be doing something fishy!" lol. love that crazy chick.
 

MrGurley

************5-0
i want in!!!! staying fit is a must for law enforcement so my ass is in the gym damn near everyday!!!!
 

red98teg

Keep on Truckin
JimmyRos. said:
nothin wrong with that, i'd rather be hanging out with my GF but she's at school. she usually gets pissed when i go out really late when she's not here. :lol: her: "so you went to the gym and now going to party all night, what's the deal? you better not be doing something fishy!" lol. love that crazy chick.
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HAHAHAHA my girl isnt a fan of me parting so much either.but its all good. i still had fun with her! even if i did miss out on my "cardio" with her ;)
MrGurley said:
i want in!!!! staying fit is a must for law enforcement so my ass is in the gym damn near everyday!!!!
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your in bud 8)
 

ewoo

filipinoFTW!
i'd like to be a member!

i usually hit up the gym everyday before school; or after school if i'm too lazy to get up.
 

MeDiKTeG

Wingless Hatch
acclude said:
I work out mandatory 5 times a week for an hour each session for the Army. Sometimes it's twice a day too and sometimes if I'm really really bored I'll work out on the weekends too.

As for the routine, and this good for anyone wanting to shed the beer gut:

Mon, Wed & Fri - Cardio and Run days. Mon. is usually a short session of upper body workouts and then a 3-4 mile run. Friday is a little special thing we call "Five Mile Friday" I hope you can guess what that means ;) The most we've run is 7 miles but that's kinda rare. 5-6 miles is about the norm for Fridays.

Tues, Thurs & sometimes Sat. - Muscle Failure days. Do massive amounts of push-ups, sit-ups, flutter kicks, and other abdominal/upper body exercises until you physically cannot do any more, then do easier repetions of those workouts (like dropping to the knees for push-ups) until you physically cannot do any more.

I'm not what you would consider an "in shape" guy. I'm pretty skinny, but I'm very strong for my size and have no issues kicking ass when the need arises. :lol:
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Yup. Hear you there! Might as well sign me up since I do this too. I need to lose a weight again, gettin fat post deployment.:lol:
 
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