**The Work Out Crew**

red98teg

Keep on Truckin
anyone know the best ways to improve running ability? other than just running... i really need to up my ability o run distance, and speed. but i was wondering if anyone has and tips to do it really well and really fast?
 

Pugnap00

Why so serious?
try the eliptical machine. I usually run on that for about 10 mins before workout, but its good for endurance. You can set the gradient of it too.
 

red98teg

Keep on Truckin
Pugnap00 said:
try the eliptical machine. I usually run on that for about 10 mins before workout, but its good for endurance. You can set the gradient of it too.
Click to expand...
i like to use them the same way too. BUT... i get so bored. its hard for me to last more than about 15 min
 

tisguy

New Member
treadmill at high speed + apple pie?

last summer I was on the treadmill 90% of the time, from a 15min mile to a 6.5 minute mile. Every couple of days I would up the speed and occasionally raise the gradient for added intensity. Just turn it into a challenge? Set a goal for yourself for the end of each week, if you want distance or speed, and work towards that.

It worked for me, but everyone's different.
 

red98teg

Keep on Truckin
tisguy said:
treadmill at high speed + apple pie?

last summer I was on the treadmill 90% of the time, from a 15min mile to a 6.5 minute mile. Every couple of days I would up the speed and occasionally raise the gradient for added intensity. Just turn it into a challenge? Set a goal for yourself for the end of each week, if you want distance or speed, and work towards that.

It worked for me, but everyone's different.
Click to expand...
i dont think that would work either... i get bored standing in one place. i like running outside the most. problem is, its allergy season, and i have athsma. so running doesnt come easy. guess i just gotta push myself more and more
 

Pugnap00

Why so serious?
I was trying to see what my max bench was yesterday, so i just put up 185 thinking thats all i could do. Well i did that 6 times, so next time i think im gonna try 225, which should be very doable!
 

MrGurley

************5-0
oh man tried out for the Special Opps team this morning... push ups, pull ups, sit ups, and a few mile run.... had to be in Columbia at 06.... my ass is worn out.....
 

Samurai_Blue

Yolo Whippin'
red98teg said:
anyone know the best ways to improve running ability? other than just running... i really need to up my ability o run distance, and speed. but i was wondering if anyone has and tips to do it really well and really fast?
Click to expand...
just do the eliptical to raise your stamina and go to a field or something and just sprint. helped me durring soccer
 
You must log in or register to reply here.
Top