**The Work Out Crew**

[Pugnap00]

I just take whey protein atm, its working pretty good too.

 

[Pugnap00]

lol put these in sigs

-█--------█-
......\☻/
........▌
......./ \

 

[Samurai_Blue]

oh god...

 

[JimmyRos.]

lol how do you know who is which number in the crew?

 

[Pugnap00]

oh god...

lol what

 

[Pugnap00]

lol how do you know who is which number in the crew?

well im number 2, and Matt is 3 i think, so just pick something from there. You can be 10000 if you want.

 

[House Special]

anyone doing before/after pics?

I thought about doing it to actually guage progress.

no homo

 

[Samurai_Blue]

lol what

did you make that dude lifting or is that like already on the internet?

 

[Pugnap00]

did you make that dude lifting or is that like already on the internet?

found him in the internet

 

[Samurai_Blue]

thats good i thought you made it. i was about to say ou have way too much time on your hands

 

[Pugnap00]

No time on my hands....only blood.

I got blood on my hands and theres no remorse

DMX!

 

[Samurai_Blue]

Lol!

 

[Pugnap00]

Dylan I'm a nasty nigga when u pass me nigga look me in my eyes
Tell me to my fuckin face that u ready to die

 

[Samurai_Blue]

Dylan I'm a nasty nigga when u pass me nigga look me in my eyes
Tell me to my fuckin face that u ready to die

i cant picture you saying nigga i actually laughed just now

 

[Pugnap00]

i cant picture you saying nigga i actually laughed just now

lmao yeah. This white guy is crazy!