if you want any sort of carido dont do this. a fast thing to do that i do to train (i race motocross) is set up alot of waights that are somewhat heavy for you like 5 sations and bike or run for 10 min then do the 5 stations repeat its good because its both carido and strength and if done fast enough its carido all the time1 minute max out is what I do.
Put 60 seconds on the clock and do as many push ups as you can. Stop and rest for 2 minutes.
Repeat that with situps, and flutter kicks and then do the set over again and that's your workout. You'll hurt like hell after that.
just better shape.. i need to slim the fuck down before i put on more muscle lolword. I lost 47 pounds in my first time doing p90x too lol, are you trying to get stronger or just get in better shape?
if you were closer i'd let u burn the DVD's lol and I'm 6'2 225 right now.. want to get back down to about 180..will p90x work if your heavy or do you have to be in somewhat in a good shape already. Im six feet tall and about 240-250lb I wanna loose 40-50 lbs and gain more muscle. I'm thinking about ordering one.
how much did you weight when you startedif you were closer i'd let u burn the DVD's lol and I'm 6'2 225 right now.. want to get back down to about 180..
I haven't done it since last summer and have been off my diet and gained everything back basically lol I was 231 when I started last time.. got down to 184..how much did you weight when you started