I switched from dino oil w/lucas stabilizer (stfu) at over 100k, but I don't remeber -exactly- or even really about where I was when I did it. I've had good success. amazing actually...I originally went to amsoil for one change, and was like "fuck this" (expensive) so now I use royal purple (yes,also expensive) now. I just changed my oil today actually...I still do every 3k. I got better gas mileage (noticeable,like at least 3mpg or better) and my rpms dropped slightly,but it seems smoother....I like it. Some of it is probable mental (plasebo...lol)........
Royal purple + Napa gold oil filter ftw