Heck, I'm not even hitting 190. When I finish tuning this present setup I have now, I think we'll get it up into the high 180's, maybe touch 190, but we'll see.
But yeah, to hope to hit 220 whp you'll need higher compression than I have (12:1), and cams with at least 12 mm of lift, I would suspect. My Spoon cams have 11.53 mm of lift on the intake cam, and 11.13 on the exhaust cam. Type R's are 11.5 intake and 10.5 exhaust. The lift of the cam lobes is the number 1 factor in gaining maximum amount of overall HP, the duration and overlap of a set of cams is mainly used to place the powerband where it is best suited for your particular engine package and the gearing of your tranny.
Some cam crib notes:
-Increasing lift: Increases HP and TQ, but doesn't move the powerband.
-Increasing duration: Moves peak HP and TQ to a higher rpm and the actual value of both also increse.
-Increasing overlap: Gives you more peak HP, but less low end TQ because you bleed off more cylinder pressure (lose compression) through the valve openings the more you overlap the cams.