Actually, Spoon cams have nearly identical lift of Toda A's, and nearly identical duration of Toda B's. Spoon cams also have staggered non-VTEC lobes (one is taller than the other) to induce swirl filling of the cylinders (Non-VTEC lobes on all OEM DOHC VTEC cams are staggered). Toda's non-VTEC lobes are both equal height, non-staggered. I'm sure dc2GS-R can explain the advantages/disadvantages of each design better than I could. Check out the Aftermarket VTEC Cams Sticky I posted in the All Motor Forum. I'd go with something not too extreme, so they will work well with your stock compression and there'll be no need to build the bottom end. I know if I owned an ITR I wouldn't want to touch the bottom end, I'd wanna keep it stock.