This is what i did and i think my rings are seated (no smoke out tail pipe so nothing is burning ie almost done breaking in)
I have 2xx miles on the motor and it seems to be broken in just building compression right now to the rings, which happens over time.
According to the site i read 80% of the break in process happens durring the first 20 miles and the rest can take x amount of time to do, probably around 1500 miles. (
http://www.mototuneusa.com/break_in_secrets.htm)
Because while about 80% of the ring sealing takes place in the first hour of running the engine,
the last 20% of the process takes a longer time. Street riding isn't a controlled environment, so most of the mileage may
not be in "ring loading mode". Synthetic oil is so slippery that it actually "arrests" the break in process before the rings can seal completely. I've had a few customers who switched to synthetic oil too soon, and the rings never sealed properly no matter how hard they rode. Taking a new engine apart to re - ring it is the last thing anyone wants to do, so I recommend a lot of mileage before switching to synthetic. It's really a "better safe than sorry" situation.
This being said on the first start up i idled it for about 30-50 minutes, i never actually looked at a clock but i was just idling it eating and cleaning up. Then drove it for 20 miles with VTEC not hooked up, i read it changed the pressure of something (besides oil) and wanted a constant pressure throughout the cylinders also i was in fail safe mode. Varied the RPMS with short excelerations at WOT and then let off creating max vacume.
I have done about 250 miles so far and did a compression test which was conclusive my rings are seated just not sealed. further proving the point above.
This is a highly debatable topic, but its one that works and one that i use as well as being recomended to me by RACELINE.