I have used 87 octane in my GSR many times. According to Modern Marvels on the History Channel, only 5% of the time is the extra octane really needed. If you are driving by yourself, using to commute, and dont have lots of weight in the car, including your self if you a fatty, 87 octane is fine. If there is the slightest knock in the engine from detonation, the knock sensor picks it up and retards the timing. Any gas station is usually fine, just dont go to ones that aren't frequently used as they are more prone to having junk in the gas tanks underground. Idling waste gas, period. Think about it, if your not moving and your car is on, not moving = 0 mpg. If your idling for more than a minute, your wasting gas. Some say even less time than that. And warming up your car is kind of necessary as the Owners Manual actually tells you to do so. I believe it says to warm it up for one minute if you have not driven the car in a couple days. Just dont romp on the gas pedal and youll be fine. The Zinc in the oil will prevent any damage. Hypermiling is fun! -Aaron