http://www.clubintegra.com/board/showthread.php?t=3140
link to a 5 page discussion on oil. and i know there are more threads on here. use the search button towards the top of the page. it will tell you everything you need to know. then when you dont find and answer. plus the newbie section is for your welcoming thread. saying hello. not where you need to be askin all of your questions. just lettin you know. welcome to the club