in HCI (hot compact & import magazine) they did a banzai B16 blow out. they went as far as they could with only minor adjustments to the injectors and fuelpump and a good management system.
they also mention you dont always need lots of boost to make more power. they give the following example wich they prove on paper.
and i quote "where the T04B-V (smallest turbo) produced 271hp at 9.1PSI, the 57mil turbo (costum and bigger) produced 269hp at only 6psi. though due to the bigger turbo you lose a lil response rate oc.
the bigger turbo made 389hp at 14.4 psi where the smaller one made only 326hp.
and that was on a B16a witch has higher compression then a LS to what i recall.
the first thing that gives up is the factory cast pistonring (2 out of 4) @ 17.4psi and 422hp
having that said i bet u can safely run 280 to 300 hp with some propper ECU tuning and the right turbosetup.
though if you have the money you are always safer with some aftermarket low compression pistons
greetz sis
(brands named above are indeed all of good quality for you goal)
P.S. hope ur getting some usefull info out of this. maybe also check a decent tuner in ur neighbourhood and or some good magazines for further info (i can recommend the latest issues of HCI cause they all handle a few pages on turbo, turbosetups, turbo efficiency etc etc.)