For the price of the H22 and heartache, the outcome wont impress. If you're going to swap make sure it's worth the money/labor in the long run. I vote no for both, Vtec and boost would be an amazing thing. The power and reliability is going to come from the tune. If you don't do the tune, the engine wont last weather you're Vtec or not, you can get b18c1's nowadays for next to nothing and would yeild great gains.
www.Hmotorsonline.com
That is a great link and you'll find whatever engine you'd like for pretty much the cheapest you can other than craiglist....Enjoy.