Changed the oil and filter on my integra, I was really slacking on it for a while especially considering this last oil/filter change was right before going to the track. Oil was pretty black.
Also I went to adjust the gap on my spark plugs in hopes of fixing my car running a little rich and came to find that the sockets for cylinder 1 and 4 have oil in them. (The cylinders themselves were fine) So I just ordered an Ishino valve cover gasket kit and hopefully I can fix that leak soon.
Even with the dilemma of the oil I still gapped the plugs to 41 instead of 44 in hopes that will fix my car running rich. Though I won't make any further adjustments until I replace the gaskets. Should be an easy enough fix overall.